One way to lose weight is to make your own food every day. This way you can reinvent the way the foods you love are prepared and cut the number of calories that you ingest as well.
One tip is to roast your vegetables before you cook with them. This makes vegetables taste sweeter and makes it less necessary to add butter, sugar or creamy sauces. You can serve them on their own or puree them and use them as a base for stock, dips and sauces. To roast vegetables all you need to do is spray them with cooking ok, coat them lightly and roast in a pan. The result is a low cal solution to flavoring foods.
One of the problems of eating low calorie foods is that they taste so bland. Use lots of spices to make them more attractive to your palate. Adding spices and herbs to water oil also helps fiber rich foods like cous cous and rice taste better.
You can also prevent adding fat when baking by substituting butters, fats and oils with pureed substitutes. This allows you to retain the moisture in baked goods without giving up any flavor.
Yet another trick is to cook with fresh juices and fruits. This can help you cut down on the consumption of fat and sugar in your recipes. You can even add these to savory dishes to give them more oomph.
Yet another tip is to use a wire rack when you cook. Placing the wire rack above the roasting pan allows fatty juices to drip down into the pan. You can also grill fish and meats in milk or coconut milk to save money.
Yet another solution is to use cooking spray whenever you can. This can save you from eating thousands of calories. Most people fry foods using at least tablespoons of oil which is worth 2100 calories of fat. All you really need is a spray that contains seven calories “per misting” of your frying pan or salad bowl.
You don’t have to buy commercially made vegetable oil spray either. You can buy a pressurized canister that you can put your own oils in.
If you need more moisture while cooking you can also add a little juice or low fat broth to help the vegetables cook faster while flavoring them at the same time.
The point is that you can cook with just about everything else but fat. That way you don’t have to add unnecessary calories to the food you are eating. In fact when it comes to being one of the most natural ways to lose weight making your own food is one of the best approaches to cutting calories.
Thursday, November 25, 2010
Friday, November 12, 2010
Can You Lose 10 Lbs A Week Before Christmas ?
If you want to lose 10 lbs a week, it will take more than finding the right diet plan. That's the mistake many dieters make. They change their eating habits and seem to be doing everything right, but they don't lose weight. If they do manage to lose weight, it comes back soon afterwards.
Whether you want to lose 10 lbs once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep.
Sleep is one aspect of losing weight that isn't often talked about, but it is as important as exercise. Researchers have discovered that two hormones that trigger appetite come into play if we don't get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases.
Next time you crave these foods, see whether you've been getting enough sleep.
Another key to lose 10 lbs a week is to eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to fat. Any sugar that isn't used turns to fat.
Believe it or not, deep breathing exercises can also help you to lose weight. Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss.
To lose 10 lbs in a week, you'll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it's not a permanent weight loss. The pounds will come back and your efforts will have been pointless.
The most obvious way to lose 10 lbs in a week is to get rid of the excess water in your system and eat healthful, fat-free foods. Stay away from junk food, high carbohydrates and sugar.
With a good diet plan, you will see results quickly. The first to go is the water that your body has retained. This quick weight loss can be encouraging, but it is not fat loss. That comes next.
Incorporate sufficient exercise into your weight loss plan. Simply eating right won't cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.
Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss.
With a good plan, you can lose weight through water loss and energy consumption. Expect to lose little in the first few days, but an average of about 1-2 pounds per day thereafter.
If you've struggled to get to your desired weight, know that with the right plan applied consistently, you can lose 10 lbs in a week. Just do a little more and your Christmas Day for this year will be something different !
Whether you want to lose 10 lbs once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep.
Sleep is one aspect of losing weight that isn't often talked about, but it is as important as exercise. Researchers have discovered that two hormones that trigger appetite come into play if we don't get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases.Next time you crave these foods, see whether you've been getting enough sleep.
Another key to lose 10 lbs a week is to eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to fat. Any sugar that isn't used turns to fat.
Believe it or not, deep breathing exercises can also help you to lose weight. Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss.
To lose 10 lbs in a week, you'll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it's not a permanent weight loss. The pounds will come back and your efforts will have been pointless.
The most obvious way to lose 10 lbs in a week is to get rid of the excess water in your system and eat healthful, fat-free foods. Stay away from junk food, high carbohydrates and sugar.
With a good diet plan, you will see results quickly. The first to go is the water that your body has retained. This quick weight loss can be encouraging, but it is not fat loss. That comes next.
Incorporate sufficient exercise into your weight loss plan. Simply eating right won't cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.
Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss.
With a good plan, you can lose weight through water loss and energy consumption. Expect to lose little in the first few days, but an average of about 1-2 pounds per day thereafter.
If you've struggled to get to your desired weight, know that with the right plan applied consistently, you can lose 10 lbs in a week. Just do a little more and your Christmas Day for this year will be something different !
Wednesday, November 10, 2010
5 Tips About Weight Loss And Healthy Food Choices
Hey! Did you make the right healthy food choices to help keep your weight down? If you didn't it's one of the reasons why you have gained all those extra pounds. It's also why you can't get those pounds off and keep them off. These 5 tips will guide you in making the right food choices for you.
1. Fruits One of the healthiest foods you can consume or fruits. It's important for you to eat at least two cups per day. Furthermore if you vary your selection you are more likely to continue to eat your fruits each day.
One thing you can do to increase the variety is to drink all natural fruit juices. However, you should make sure not to over indulge in fruit juice.
2. Eating Fresh Meat As you know meat is one of the primary sources of protein. Moderation in portion sizes is the key to keeping your weight under control and eating healthy.
Depending on your calorie intake a portion should be from 4 to 5 oz. It is important for the meat to be as lean as possible. Furthermore by baking, grilling or broiling the majority of the grease will drain away from the meat.
You will find by substituting such foods as nuts, fish and beans you will be able to get the necessary proteins and eat healthier.
3. Milk Products Children need calcium to strengthen their bones. In fact the human body needs calcium to stay healthy. However many folks are lactose intolerant and have to substitute Soy products and others for their calcium content.
You can further contribute to your healthy food choices by using dairy products which have little or no fat in them. Yogurt is a great alternative for getting calcium and helping you lose weight.
4. VeggiesWithout argument vegetables are at the top of the list for healthy food choices. Great for helping control your weight but still keeping you healthy; with the right nutrition’s and vitamins your body needs.
5. Whole GrainsA well balanced diet to help you stay healthy should include six oz. of grains. Today's whole grain cereals are much tastier than the cereals of old.
A great way to get your necessary fruit and grains is to mix them together. You add flavor and variety to the mix.
If you are a bread lover you should choose whole grain bread. Once again the whole grain breads of today are much easier to eat and enjoy.
Now here is a extra tip just for you. Stay away from the foods that contain a large percentage of trans fats, increased levels of sodium and saturated fat. Take the few extra seconds necessary to check the ingredients on the labels of the containers.
It is quite obvious there are many other healthy food choices you can make. It is also obvious that appropriate portion size is important to your health and your weight. Furthermore, when you go the extra mile and include physical exercise with your healthy food choice; you will be even healthier and keep your weight under control.
1. Fruits One of the healthiest foods you can consume or fruits. It's important for you to eat at least two cups per day. Furthermore if you vary your selection you are more likely to continue to eat your fruits each day.
One thing you can do to increase the variety is to drink all natural fruit juices. However, you should make sure not to over indulge in fruit juice.
2. Eating Fresh Meat As you know meat is one of the primary sources of protein. Moderation in portion sizes is the key to keeping your weight under control and eating healthy.
Depending on your calorie intake a portion should be from 4 to 5 oz. It is important for the meat to be as lean as possible. Furthermore by baking, grilling or broiling the majority of the grease will drain away from the meat.
You will find by substituting such foods as nuts, fish and beans you will be able to get the necessary proteins and eat healthier.
3. Milk Products Children need calcium to strengthen their bones. In fact the human body needs calcium to stay healthy. However many folks are lactose intolerant and have to substitute Soy products and others for their calcium content.
You can further contribute to your healthy food choices by using dairy products which have little or no fat in them. Yogurt is a great alternative for getting calcium and helping you lose weight.
4. VeggiesWithout argument vegetables are at the top of the list for healthy food choices. Great for helping control your weight but still keeping you healthy; with the right nutrition’s and vitamins your body needs.
5. Whole GrainsA well balanced diet to help you stay healthy should include six oz. of grains. Today's whole grain cereals are much tastier than the cereals of old.
A great way to get your necessary fruit and grains is to mix them together. You add flavor and variety to the mix.
If you are a bread lover you should choose whole grain bread. Once again the whole grain breads of today are much easier to eat and enjoy.
Now here is a extra tip just for you. Stay away from the foods that contain a large percentage of trans fats, increased levels of sodium and saturated fat. Take the few extra seconds necessary to check the ingredients on the labels of the containers.
It is quite obvious there are many other healthy food choices you can make. It is also obvious that appropriate portion size is important to your health and your weight. Furthermore, when you go the extra mile and include physical exercise with your healthy food choice; you will be even healthier and keep your weight under control.
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